Health & Wellness in Baja
Living in Baja isn’t just about sunshine and sea views — it’s also about feeling safe, balanced,
and supported in your day-to-day life. Whether you're relocating, retiring, or simply spending part
of the year here, you’ll be glad to know that Baja has a growing wellness ecosystem that caters to
expats, locals, and everyone in between.
Best Hospitals & Clinics
Baja California Sur offers modern, high-quality healthcare, especially
in Cabo San Lucas, San José del Cabo, and La Paz. Many physicians
are bilingual and internationally trained, and the facilities are often
clean, well-equipped, and significantly more affordable than in the U.S.
or Canada.
Popular & trusted options include:
● Hospiten Los Cabos (San José): A modern hospital with English-speaking staff and specialists.
● BlueNet Hospitals (Cabo San Lucas): Known for expat care, emergency services, and specialists.
● Hospital H+ (San José del Cabo): Offers general and specialty services with a great reputation.
● Salvatierra Hospital (La Paz): One of the most complete public hospitals in the region.
Tip: Most clinics and hospitals accept walk-ins, and wait times are
often much shorter than up north!
TIP. Most clinics and hospitals accept walk-ins, and wait times are often much shorter than up north!
Health Insurance for Expats
While Mexico offers both public and private healthcare options, many
expats opt for private insurance for peace of mind, especially for major procedures.
Your main options:
● International expat insurance (like Cigna, IMG, Allianz) flexible and globally recognized.
● Local Mexican private plans – often more affordable, but with limited networks.
● Out-of-pocket – many expats simply pay directly, as prices are a fraction of U.S rates.
TIP. If you're applying for temporary or permanent residency, ask about enrolling in IMSS, Mexico’s public healthcare system.
Wellness Centers, Yoga & Spas
Baja is made for mind-body balance. From sunrise yoga by the sea to jungle
spa retreats, you’ll find a growing community of wellness lovers and healers
who’ve traded city life for inner peace.
Some community favorites:
● Yoga classes on the beach (especially at Medano Beach,
Cerritos, and La Paz Malecón)
● Spa Botanico at Flora Farms – organic pampering in a peaceful
garden setting
● Desert Spa Los Cabos – full-service wellness with massage,
hydrotherapy, and beauty
● Holistic centers offering acupuncture, reiki, breathwork, and more
Many centers offer bilingual classes and expat-friendly
memberships.
Mental Health Resources
Moving to a new country is exciting but it can also bring emotional challenges. The good news? Baja is increasingly mental-health aware, and resources are becoming more accessible.
● English-speaking therapists and coaches are available both locally and via telehealth
● Support groups (especially for expats and retirees) can be found in local Facebook communities
● Mindfulness & meditation workshops are often held in yoga studios or wellness centers
● Private clinics in Cabo and San José offer psychology and psychiatry services discreetly and
professionally.
Taking care of your mental health is part of living well — and in Baja, it’s a growing priority.
